This past week I've been trying to track my eating better, and I've been doing okay. I think having a set plan will help me more, so that is what I am doing. I'm also on the 4th day of Jillian Micheal's 30 Day Shred, and I've been doing some tae bo and kickboxing work outs.
Sunday
Breakfast – Chobani Yogurt , 1 cup strawberries , ½ cup blueberries , 3 large egg whites 1 cup whole milk
Work-Out – 20 Minute Kick-boxing Work-out
Snack – ½ grapefruit
Lunch – Inside
Snack – Red Pepper Triangles , Ranch
Work-Out – JM's 30 Day Shred
Dinner – Tilapia Filet , Brown Rice , Green Beans
Monday
Breakfast – 1 Cliff Bar, ½ Grapefruit, 1 cup whole milk
Work-Out – 20 Minute Wake-Up Yoga/Pilates Mix
Snack – Kiwi Fruit, Sugar Free Jello
Lunch – Tomato Soup, Grilled Cheese, celery sticks
Snack – 1 serving baby carrots, 3 strawberries
Work-Out – 60 minute Tae Bo
Dinner – Spaghetti Carbonara, Fresh Chopped Spinach, Italian Dressing
Tuesday
Breakfast – Special K Protein Cereal, Whole Milk, ½ cup blueberries
Work-Out – 20 min Kickboxing Work-Out
Snack – Chobani Yogurt
Lunch – 2 slices Whole Grain Bread, 3 Turkey Slices, Lettuce, light mayo. Side salad with italian dressing
Snack – Sliced Green and Red peppers, ranch
Work-Out – JM's 30 Day Shred
Dinner – Tacos
Wednesday
Breakfast – Special K Protein Cereal, Chobani Yogurt, ½ cup blueberries
Work-Out – Wake-Up Yoga/Pilates
Snack – Pretzel Sticks
Lunch – 1 Pepperoni Lean Pocket, Pickle Slices, Strawberries
Snack – Small Salad
Work-Out – 60 Minute Tae Bo
Dinner – Grilled Cheese Sandwich, Fresh Broccoli, Vegetable Soup
Thursday
Breakfast – Cliff Bar, Banana
Work-Out – 2 Mile Walk/Jog
Snack – ½ grapefruit
Lunch – Turkey Sandwich, Side Salad
Snack – Sugar Free Jello, Strawberries
Work-Out – JM's 30 Day Shred
Dinner – Cheese and Bean Burrito, Baked Sweet Potato Fries, Mustard
Friday –
Breakfast – Oatmeal, 3 large Eggs, ½ cup whole milk
Snack – ½ grapefruit
Lunch – Peanut Butter and Jelly Sandwich, Pretzels
Snack – Broccoli, Baby Carrots, Ranch
Work-Out – 1 Mile Walk
Dinner – Chicken Pizza Tortilla, 1 cup Fresh Broccoli, extra pizza sauce for dipping
Saturday –
Breakfast – Better Breakfast Burrito, 1 orange
Work-Out – Wake-Up Yoga/Pilates
Snack – Pretzels, cheese
Lunch – Tuna Salad Sandwich, Pickles Spears
Snack – Cliff Bar
Work-Out – 60 min. Tae Bo
Dinner – Tilapia Filet, California Blend, Brown Rice
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