Meal and Excercise Plan for 3/4-3/10 2012

This past week I've been trying to track my eating better, and I've been doing okay. I think having a set plan will help me more, so that is what I am doing. I'm also on the 4th day of Jillian Micheal's 30 Day Shred, and I've been doing some tae bo and kickboxing work outs.



Sunday

Breakfast – Chobani Yogurt , 1 cup strawberries , ½ cup blueberries , 3 large egg whites 1 cup whole milk

Work-Out – 20 Minute Kick-boxing Work-out

Snack – ½ grapefruit

Lunch – Inside

Snack – Red Pepper Triangles , Ranch

Work-Out – JM's 30 Day Shred

Dinner – Tilapia Filet , Brown Rice , Green Beans


Monday

Breakfast – 1 Cliff Bar, ½ Grapefruit, 1 cup whole milk

Work-Out – 20 Minute Wake-Up Yoga/Pilates Mix

Snack – Kiwi Fruit, Sugar Free Jello

Lunch – Tomato Soup, Grilled Cheese, celery sticks

Snack – 1 serving baby carrots, 3 strawberries

Work-Out – 60 minute Tae Bo

Dinner – Spaghetti Carbonara, Fresh Chopped Spinach, Italian Dressing


Tuesday

Breakfast – Special K Protein Cereal, Whole Milk, ½ cup blueberries

Work-Out – 20 min Kickboxing Work-Out

Snack – Chobani Yogurt

Lunch – 2 slices Whole Grain Bread, 3 Turkey Slices, Lettuce, light mayo. Side salad with italian dressing

Snack – Sliced Green and Red peppers, ranch

Work-Out – JM's 30 Day Shred

Dinner – Tacos

Wednesday

Breakfast – Special K Protein Cereal, Chobani Yogurt, ½ cup blueberries

Work-Out – Wake-Up Yoga/Pilates

Snack – Pretzel Sticks

Lunch – 1 Pepperoni Lean Pocket, Pickle Slices, Strawberries

Snack – Small Salad

Work-Out – 60 Minute Tae Bo

Dinner – Grilled Cheese Sandwich, Fresh Broccoli, Vegetable Soup

Thursday

Breakfast – Cliff Bar, Banana

Work-Out – 2 Mile Walk/Jog

Snack – ½ grapefruit

Lunch – Turkey Sandwich, Side Salad

Snack – Sugar Free Jello, Strawberries

Work-Out – JM's 30 Day Shred

Dinner – Cheese and Bean Burrito, Baked Sweet Potato Fries, Mustard

Friday –

Breakfast – Oatmeal, 3 large Eggs, ½ cup whole milk

Snack – ½ grapefruit

Lunch – Peanut Butter and Jelly Sandwich, Pretzels

Snack – Broccoli, Baby Carrots, Ranch

Work-Out – 1 Mile Walk

Dinner – Chicken Pizza Tortilla, 1 cup Fresh Broccoli, extra pizza sauce for dipping

Saturday –

Breakfast – Better Breakfast Burrito, 1 orange

Work-Out – Wake-Up Yoga/Pilates

Snack – Pretzels, cheese

Lunch – Tuna Salad Sandwich, Pickles Spears

Snack – Cliff Bar

Work-Out – 60 min. Tae Bo

Dinner – Tilapia Filet, California Blend, Brown Rice

Introduction

I'm going to attempt to keep my introduction as brief as possible. I don't want to bore any possible readers to death, so it will be as to the point, as I can manage.

My name is Brooke, but I'm commonly referred to as Kalinka or Kali online. I am married to my wonderful husband, Brad. We have two daughters, Emlyn (5/09) and Rosa(9/11). I currently stay home to look after my children, and I enjoy homeschooling my oldest daughter. We're mainly focused on the basics of the ABCs and 123s right now.

The title of my blog was inspired by the fact that I am currently exclusively breastfeeding my youngest daughter, and at times, I feel like a cow.

The main purpose of my blog is going to be to follow my weight loss journey. Currently, I weigh 175 pounds. My goal weight is 130 pounds, but I would be ecstatic to make it to anywhere between 115-125, as I am 5'3, and that would be a healthy weight for me. My main goal is to become much more healthy, and to feel good about my body. I'm tired of feeling fat and unattractive despite a husband who constantly tells me that I'm beautiful. I'm doing this for myself, and for my health, so that I can live a long life for my children.

I would love to get any support, or advice from anyone at all willing to offer it.